Treatment of irritable bowel syndrome is not always easy, but most people can find some relief. Your doctor may recommend changes in your diet and lifestyle, medication, or mental health therapy. You might also try a few different treatments before you find the right combination of strategies for you.과민성대장증후군입냄새치료
IBS symptoms, like abdominal pain, diarrhea and constipation, can be uncomfortable and interfere with daily life. But IBS is not dangerous and does not make you more likely to develop colon cancer or other gastrointestinal problems.
The most effective treatment for IBS is a change in diet. You should avoid foods that trigger your symptoms and increase fiber in your diet, if needed. You might also take over-the-counter medicine to relieve pain and to help you have bowel movements. Other medications include antacids, antidepressants, laxatives and fenugreek seeds. In some cases, your doctor might prescribe something called a low FODMAP diet, which reduces foods that are difficult to digest.
You can find more information about this diet on the Mayo Clinic website.
Many people with IBS have trouble getting enough fiber. Eating more fiber-rich foods, such as fruits, vegetables, whole grains and beans, can help. You might also add a fiber supplement, such as Metamucil or Citrucel, to your diet.
If you have constipation, eating more fiber and drinking lots of water might help. You might also try a stool softener, such as psyllium or aloe vera juice.
For diarrhea, you might take over-the-counter laxatives or antidiarrheals, such as loperamide (Imodium). These medicines can be habit-forming, so talk to your doctor before taking them for long periods of time.
You might also try an over-the-counter antispasmodic drug, such as phenylethylamine or dramamine. If you have constipation, your doctor might recommend lubricant pills or a prescription medication that increases fluid secretion in your small intestine, such as lactulose or lubiprostone (Amitiza).
There is no one test to diagnose IBS, but your doctor will ask about your past symptoms and do a physical exam. You might have diagnostic tests, such as a blood test or stool sample, to rule out other diseases.
For some people, IBS is triggered by specific foods, such as red peppers, green onions, wheat, dairy products and alcohol. You might want to keep a food diary to see what affects your IBS symptoms. If a certain food causes your symptoms to flare up, you might try eliminating it for a few months. You should eat other foods to get the nutrients you need, such as calcium from yogurt and milk, sardines with bones, spinach and turnip greens, tofu and broccoli, or from fortified orange juice and breads.
If your IBS is triggered by stress, you might try practicing meditation or yoga to relax. You might also try cognitive behavioral therapy or hypnotherapy, which are both considered evidence-based treatments for IBS.
If your IBS symptoms are severe, your doctor might prescribe something called alosetron (Lotronex). This medicine works to relax the colon and slow the passage of waste. It is approved for diarrhea-predominant IBS in women who don’t respond to other treatments.해우소한의원